AI Food Recipe & Meal Plan Generator
AI Recipes & Meal Plans Crafted Just For You
Enter ingredients, goals, and diet preferences to get instant recipes and weekly meal plans with grocery-ready checklists. Premium guidance, zero guesswork.
- Backed by registered dietitians
- Personalized plans in under 30 seconds
- Loved by 12k+ home chefs & coaches
Glow & Go Meal Plan
5-day pescatarian - grocery-ready - macro balanced
Macros
45 / 30 / 25
Carbs - Protein - Fats
Ingredients
- Grilled citrus salmon
- Pickled cucumber salad
- Minted quinoa pilaf
Next up
Batch lunches ready in 18 minutes
Smart grocery list already synced to your phone.
1.2M+
recipes crafted with CookKaro
62%
avg. prep time saved weekly
40+
dietary styles & allergens covered
From AI recipes to real kitchen results
CookKaro doesn't just spit out random recipes. It connects your goals, pantry, and time limits into a guided flow that ends with one thing: cooked food on the table and less brain-load on you.
Fewer decisions
Weekly plans, grocery lists, and macros are auto-handled so you only decide what day to cook what.
More follow-through
Clear steps and realistic prep times make it easier to actually execute, not just save recipes.
One-click shoppable recipes
Bundle pantry-friendly swaps, affiliate partners, and macros so visitors can buy the whole meal in one tap.
Personalized upsell cues
CookKaro spots high-intent prompts and surfaces seasonal bundles, coaching add-ons, or premium meal plans automatically.
Trust-building proof
Auto-generate badges, reviews, and nutrition callouts that calm objections and make every offer feel premium.
Everything you need to cook with confidence
Tailored prompts, beautiful recipe layouts, macro intelligence, and grocery automation live together inside the CookKaro studio.
Generate custom recipes
Tell CookKaro what ingredients, macros, or cravings you have and receive chef-grade recipes instantly.
- Ingredient-aware prompts
- Skill-level guidance
- Instant substitutions
Personal meal plans
Weekly plans that adapt to your goals, budget, and schedule with automatic reminders.
- Goal-driven templates
- Calendar & PDF export
- Serving-based scaling
Grocery list automation
One tap turns any plan into a ready-to-shop grocery list, organized by aisle and pantry-friendly swaps.
- Smart pantry memory
- Cost-efficient swaps
- Shareable links
Macro breakdowns
Crystal-clear macro and micronutrient callouts keep every bite aligned with your performance goals.
- Macro + micros
- Allergen warnings
- Dietitian-approved ranges
Three guided steps from idea to plated meal
CookKaro translates your pantry, macros, and cravings into clear instructions, shopping game plans, and adaptable weekly schedules.
Input pantry + preferences
Ingredients, diets, allergies, and goals are captured with natural language prompts.
AI generates recipes & plans
CookKaro crafts meals, macro dashboards, and grocery lists ready for tweak or approval.
Shop, cook, and iterate
Track feedback, regenerate variations, and auto-build next week's plan in one click.
Proof from the CookKaro community
Home cooks, athletes, and culinary pros rely on CookKaro for delicious variety without sacrificing structure.
Sara Patel
Prep time +58%CrossFit coach
"CookKaro cut my prep time in half while keeping every macro dialed for my athletes."
Miguel Ramirez
New menu ideas 24/7Private chef
"I walk into client kitchens, scan the pantry, and hand them a personalized menu minutes later."
Lena Brooks
Zero dinner guessworkBusy parent of 3
"Weekly meal plans finally feel doable - shopping lists and batch-cook steps keep us sane."
Pick a plan that fits your kitchen
Start free, then upgrade when you're ready. Cancel anytime.
Free
Dip your toes into AI-powered cooking and planning.
7-day money-back guarantee
- 5 recipes / week
- 1 meal plan template
- Community support
Basic
Most popularUnlimited recipes, grocery lists, and weekly plans.
7-day money-back guarantee
- Unlimited recipes & plans
- Smart grocery automation
- Macro analytics dashboard
Pro
Performance pros, creators, and nutrition coaches.
7-day money-back guarantee
- Advanced macro coaching
- API & Health integrations
- Priority dietitian support
Answers for curious cooks
Still unsure? Here are the top questions from the CookKaro community.